Legal Information -Pause With Pamela

Last updated: 5th June 2026

PRIVACY POLICY

1. Information I Collect

Pause With Pamela collects only the information necessary to operate this website:

  • Contact Information — When you use the contact form, you may provide your name, email address, or any details you choose to include in your message.

  • Usage Data — Squarespace automatically collects information such as IP address, browser type, pages visited, and time spent on the site.

  • Cookies — Used by Squarespace to support site functionality and analytics.

This website does not collect comments, newsletter sign-ups, or account information.

2. How Your Information Is Used

Your information may be used to:

  • Respond to enquiries submitted through the contact form

  • Improve website performance and understand visitor behaviour

  • Maintain the security and functionality of the site

Your information is not used for marketing emails or newsletters.

3. Cookies & Tracking Technologies

Squarespace uses cookies and similar technologies to analyse site traffic and support core features. You can disable cookies at any time through your browser settings.

4. Third-Party Services

Pause With Pamela may use third-party services, including:

  • Squarespace Analytics

  • Embedded content such as Instagram posts or YouTube videos

These services may collect data according to their own privacy policies.

5. Data Sharing

Your personal information is not sold or shared with third parties except when required to operate the website or comply with legal obligations.

6. Your Rights

If you are located in the UK or EU, you have the right to:

  • Access your personal data

  • Request correction or deletion

  • Withdraw consent

  • Request a copy of your data

To exercise these rights, contact via form

7. Data Retention

Your information is retained only as long as necessary to respond to your enquiry or operate the website.

8. Security

Reasonable measures are taken to protect your information, but no method of online transmission is completely secure.

9. Changes to This Policy

This Privacy Policy may be updated occasionally. The “Last Updated” date will reflect the most recent version.

10. Contact

For questions about this Privacy Policy, please contact via website.

TERMS OF SERVICE

1. Use of This Website

By accessing Pause With Pamela, you agree to use the site only for lawful purposes and in a way that does not infringe on the rights of others.

2. Intellectual Property

All content on this site — including text, images, and branding — is owned by me unless otherwise stated. You may not copy, reproduce, or republish content without permission.

3. External Links

This site may contain links to third-party websites. I am not responsible for the content, policies, or practices of those external sites.

4. Contact Form Submissions

  • If you contact me through the contact form:

  • You agree not to submit unlawful, harmful, or promotional content

  • You understand that your message may be stored for the purpose of responding

5. No Professional Advice

Content on this blog is for general informational purposes only and should not be taken as professional advice.

6. Limitation of Liability

I am not liable for any damages arising from your use of this website, including errors, downtime, or third-party actions.

7. Changes to These Terms

These Terms of Service may be updated at any time. Continued use of the site means you accept the updated terms.

BRAND & AFFILIATE DISCLOSURE

1. Purpose of This Disclosure

Pause With Pamela is committed to honesty, transparency, and integrity. This disclosure explains how I work with brands, how I earn income, and how sponsored or affiliate content is handled on this website and associated platforms.

2. Sponsored Content

From time to time, I may collaborate with brands to create sponsored posts, reviews, or social media content. When this happens:

Content will be clearly labelled as “Sponsored”, “Paid Partnership”, or “In Collaboration With…”

  • I only work with brands that align with the values of Pause With Pamela

  • All opinions shared are my own honest views, regardless of compensation

Sponsored content will never influence the integrity of this blog.

3. Affiliate Links

Some posts may include affiliate links. This means:

  • I may earn a small commission if you make a purchase

  • There is no additional cost to you

  • Affiliate links will always be disclosed clearly

These commissions help support the running of Pause With Pamela.

4. Gifted Items / PR Products

Occasionally, brands may send me products to try. When I feature gifted items:

  • They will be labelled as “Gifted”, “PR Product”, or “Press Sample”

  • I am not obligated to post about gifted items unless agreed beforehand

  • All opinions remain honest and unbiased

Receiving a product does not guarantee a positive review.

5. Reviews & Opinions

Whether a post is sponsored, gifted, or unpaid:

  • Reviews reflect my genuine experience

  • I do not promote products or services I do not believe in

  • Transparency with my audience is always prioritised

6. Social Media Disclosure

On platforms like Instagram, TikTok, or YouTube, I follow required disclosure rules, including:

  • #ad, #gifted, #affiliate, or platform-specific labels

  • Clear disclosure at the beginning of captions or videos

7. No Professional Advice

Content on Pause With Pamela is for general informational and lifestyle purposes only. It should not be taken as professional, medical, legal, or financial advice.

8. Medical and Financial Disclaimer

Content on this blog related to health, skincare, and beauty products is based on my personal experience and should not be taken as medical advice. Always consult a qualified professional before making decisions about your health. Content related to financial products, loyalty schemes, and credit cards is based on my personal experience and should not be taken as financial advice. Always check current terms and conditions directly with providers as these can change.

9. Copyright and Game Screenshots

All game screenshots featured on this blog are the property of their respective developers and publishers. Screenshots are used here for review, commentary, and editorial purposes only under fair use principles. If you are a rights holder and have concerns about any content on this site, please get in touch via the contact page.

10. Questions

If you have any questions about this disclosure or how I work with brands, you can contact me at via contact me form.